Ingredients for Pushnikai (White Pumpkin) Halwa Recipe
1 cup Grated pumpkin
1/2 cup Sugar
0.38 cup Milk
1/4 tablespoon Elaichi powder
1/2 tablespoon Raisins
1/2 tablespoon Cashews
3/4 tablespoon Ghee
Nutrition value
710
calories per serving
33 g Fat11 g Protein91 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
11g
Carbs
91g
Fiber
7g
MacroNutrients
Carbs
91g
Protein
11g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
187mg
Iron
4mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
234mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment