Purple Snow Peas with Sunflower Seeds Recipe
Recipe By Magnolia Days
Purple snow peas with sunflower seeds is a quick and easy recipe that only takes about 10 minutes to make. It is a great side dish or can be a snack too.
3.8
27 Rating -
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Vegdiet
10minstotal
3minsPrep
7minsCook
10m.total
3m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Purple Snow Peas with Sunflower Seeds Recipe
- 1/2 tablespoon Unsalted butter
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Minced shallot
- 1/2 Garlic clove finely minced or crushed
- 1 tablespoon Sunflower seed kernels
- 4 ounce Purple snow peas rinsed and dried
Nutrition
value
value
240
calories per serving
14 g Fat12 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Magnolia Days