Purple Power Smoothie Recipe

Recipe By Savory Experiments

Purple power smoothie recipe-healthy smoothie recipe to help you stay full and lose weight. With loads of fresh fruit, this protein shake also uses greek yogurt and milk

3.6
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Purple Power Smoothie
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ingredients serve

Ingredients for Purple Power Smoothie Recipe

  • 0.33 pint Frozen blueberries
  • 0.33 cup Purple seedless grapes
  • 2.67 Strawberries whole
  • 0.33 Aged banana
  • 1.33 ounce 1 low fat vanilla yogurt
  • 1.33 ounce 1 low fat vanilla yogurt
  • 0.33 cup Skim milk
  • 0.67 tablespoon Honey
Nutrition
value
1943
calories per serving
24 g Fat33 g Protein394 g Carbs25 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    33g
  • Carbs
    394g
  • Fiber
    25g

MacroNutrients

  • Carbs
    394g
  • Protein
    33g
  • Fiber
    25g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    110mg
  • Vitamin A
    45mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    4mg
  • Vitamin B3
    67mg
  • Vitamin B6
    4mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    16mcg
  • Vitamin C
    92mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    260mg
  • Manganese
    < 1mg
  • Phosphorus
    756mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments