Purple Mogri Stir Fry Recipe

Recipe By Tarla Dalal

The vibrant colour and mouth-watering flavour of mogri is sure to delight every diner An exclusive winter vegetable, you must not miss out on mogri when it is in season. It can be enjoyed in many forms like raitas, subzis and stir-fries. Perked up with a simple tempering of mustard seeds and asafoetida, this purple mogri stir-fry is very easy to make, and it takes just a minute to cook because mogri must never be overcooked. The naturally spicy taste of mogri helps to perk up any meal that this accompaniment is served with You can also try other stir-fries like paneer, mushroom and cashew stir fry or water chestnuts and purple cabbage stir fry.

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3minstotal
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Purple Mogri Stir Fry
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Ingredients for Purple Mogri Stir Fry Recipe

  • 15 Purple radish pods, washed and dried
  • 3/4 teaspoon Oil
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Mustard seeds
Nutrition
value
363
calories per serving
10 g Fat28 g Protein36 g Carbs23 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    28g
  • Carbs
    36g
  • Fiber
    23g

MacroNutrients

  • Carbs
    36g
  • Protein
    28g
  • Fiber
    23g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    2987mg
  • Iron
    49mg
  • Vitamin A
    33063mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    679mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    839mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    740mg
  • Manganese
    11mg
  • Phosphorus
    640mg
  • Selenium
    422mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal