Purple Hull Pea Tabouleh Recipe
Recipe By Serious Eats
Brys stephens's recipe for tabouleh in his cookbook, the new southern table, is a lot like the tabouleh i grew up eatingheartier than the traditional herb salad, it is chock full of tomatoes and cucumbers and contains just as much bulgur as parsley and mint.
4.8
16 Rating -
Rate
Vegdiet
2hr 35minstotal
2hr 35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Purple Hull Pea Tabouleh Recipe
- 0.67 cup Water
- 0.17 cup Bulgur
- 0.08 teaspoon Kosher salt, plus more to taste
- 0.67 cup Cooked field peas
- 0.33 cup Diced cucumber
- 0.33 cup Diced Tomatoes
- 0.33 cup Chopped Fresh Parsley
- 0.08 cup Chopped fresh mint
- 0.08 cup Fresh lemon juice
- 0.13 cup Olive oil
- As required Freshly ground black pepper
Nutrition
value
value
544
calories per serving
34 g Fat15 g Protein44 g Carbs13 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs44g
- Fiber13g
MacroNutrients
- Carbs44g
- Protein15g
- Fiber13g
Fats
- Fat34g
Vitamins & Minerals
- Calcium203mg
- Iron6mg
- Vitamin A1933mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus200mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats