Current Totals
Fat
30g
Protein
32g
Carbs
83g
Fiber
31g
MacroNutrients
Carbs
83g
Protein
32g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
333mg
Iron
12mg
Vitamin A
750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
569mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
1mcg
Magnesium
283mg
Manganese
3mg
Phosphorus
636mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment