Ingredients for Purple cabbage broccoli and jalapeno pesto salad Recipe
1/2 Small purple cabbage
125 gram Broccoli florets
1 tablespoon Canned jalapeno slices
1/2 cucumber medium sized
1 tablespoon Pesto
1/2 tablespoon olive oil
As required Salt
1/4 teaspoon pepper
1/2 tablespoon Toasted black and white sesame seeds
Nutrition value
203
calories per serving
12 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
247mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment