Current Totals
Fat
22g
Protein
34g
Carbs
319g
Fiber
12g
MacroNutrients
Carbs
319g
Protein
34g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
12mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
449mg
Manganese
4mg
Phosphorus
703mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment