1 teaspoon oil or clarified butter : + 2 cups for deep frying
As required potato curry
1 No.s Potato 4 5
2 Tomato 1no
3 No.s Onion 1
4 teaspoon Garlic paste 1/2
5 teaspoon Ginger paste 0.5
6 teaspoon Turmeric powder 1/4
7 teaspoon cumin powder 0.5
8 teaspoon coriander powder 0.5
9 teaspoon coriander powder 0.5
10 teaspoon Red chili powder
11 teaspoon Garam masala powder
12 pinch Hingu
13 teaspoon coriander leaves
14 As required Salt
Nutrition value
168
calories per serving
3 g Fat8 g Protein24 g Carbs18 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
24g
Fiber
18g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
18g
Fats
Fat
3g
Vitamins & Minerals
Calcium
202mg
Iron
11mg
Vitamin A
4845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
167mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment