Puree Of Green Things Soup With Quinoa And Pepper Relish Recipe
Recipe By All Recipes
Broccoli is the main flavor of this soup, complemented by a topping of quinoa and pan-grilled red pepper with lime juice. This can easily be made vegetarian by using vegetable broth instead of chicken broth.
4.4
29 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Puree Of Green Things Soup With Quinoa And Pepper Relish Recipe
- 0.11 cup Quinoa
- 0.22 cup Water
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Yellow onion, diced
- 0.33 Parsnips, peeled and cubed
- 1/2 Stalks celery, chopped
- 0.33 pound Broccoli florets
- As required Salt
- 1/25 cup Water
- 0.83 Green onions, sliced
- 0.08 Head romaine lettuce, washed and chopped
- 2 ounce Baby spinach leaves
- 0.67 Cloves garlic, minced
- 0.67 cup Chicken Broth
- 0.33 Red bell peppers, seeded and cut into quarters
- 0.33 Shallots, halved lengthwise
- 0.33 teaspoon Olive oil
- 0.17 Lime, juiced
Nutrition
value
value
619
calories per serving
18 g Fat41 g Protein64 g Carbs28 g FiberOther
Current Totals
- Fat18g
- Protein41g
- Carbs64g
- Fiber28g
MacroNutrients
- Carbs64g
- Protein41g
- Fiber28g
Fats
- Fat18g
Vitamins & Minerals
- Calcium294mg
- Iron9mg
- Vitamin A2717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9342mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium295mg
- Manganese3mg
- Phosphorus546mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes