Pure South Eye Fillet With Salsa Verde Recipe

Name: Pure South Eye Fillet With Salsa Verde Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

26 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Pure South Eye Fillet With Salsa Verde Recipe

125 gram 2 eye fillets, cut at 2. 5cm
25 milliliter Canola oil
As required Sea salt
glass A glass of shiraz, to serve
15 gram Chives
25 gram Spring onions
20 gram Dill
15 gram Tarragon
20 gram Parsley
35 gram Capers
60 gram Confit tomato
3.50 gram Fresh chilli, seeds removed
3.50 gram Pureed garlic
10 gram Dijon mustard
10 gram Lemon juice
125 milliliter Blend oil

Nutrition
value

1448

calories per serving

150 g Fat10 g Protein27 g Carbs10 g FiberOther

Current Totals

Fat
150g
Protein
10g
Carbs
27g
Fiber
10g

MacroNutrients

Carbs
27g
Protein
10g
Fiber
10g

Fats

Fat
150g

Vitamins & Minerals

Calcium
593mg
Iron
10mg
Vitamin A
1395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
26mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
156mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine