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Recipes
Puran Poli Sweet Flatbread Recipe
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Nutrition
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Puran Poli Sweet Flatbread Recipe
Recipe By
Honest Cooking
Puran poli is a traditional marathi and gujarati sweet dish served during major festivals in india.
4.2
30 Rating -
Rate
Veg
diet
30mins
total
30mins
Cook
30m.
total
30m.
Cook
plan
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ingredients
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serve
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Ingredients for Puran Poli Sweet Flatbread Recipe
1/2 cup
All purpose flour
1/2 cup
Wheat flour
0.13 teaspoon
Salt or as per taste
1 tablespoon
Ghee
0.38 cup
Bengal gram lentils
0.17 cup
Jaggery
1/4 teaspoon
Cardamom powder
Nutrition
value
602
calories
per serving
5 g Fat
24 g Protein
113 g Carbs
14 g Fiber
Other
Current Totals
Fat
5g
Protein
24g
Carbs
113g
Fiber
14g
MacroNutrients
Carbs
113g
Protein
24g
Fiber
14g
Fats
Fat
5g
Vitamins & Minerals
Calcium
54mg
Iron
6mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
346mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Honest Cooking