Puran Poli Recipe

Recipe By Smitha Kalluraya

4.7
22 Rating -
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Vegdiet
Puran Poli
plan
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ingredients serve

Ingredients for Puran Poli Recipe

  • 1/10 cup Maida all purpose flour
  • pinch Turmeric haldi
  • 0.03 cup Oil
  • As required Water
  • As required Salt
  • 1/10 cup Bengal gram chana dal
  • 1/10 cup Jaggery
  • 1/5 tablespoon Fresh coconut
  • 1/5-0.30 No.s Cardamom elaichi
  • 0.30-0.40 No.s Cloves/lavang
  • As required Rice flour
Nutrition
value
247
calories per serving
9 g Fat6 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    98mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya