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Recipes
Puran Poli Recipe
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Nutrition
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Puran Poli Recipe
Recipe By
Bawarchi
Puran Poli Recipe is a delicious Indian recipe served as a Breakfast.
4.2
24 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Puran Poli Recipe Recipe
125 gram
Chana Dal
1/2-3/4
Saffron strands
67.50 gram
Sugar or Jaggery
67.50 gram
Wheat Flour
17.50 gram
Flour
1.75 teaspoon
Oil
0.13
Nutmeg grated
15 gram
Cardamom
1/4 pinch
Seasoning: Salt
As required
Accompaniments: Pure ghee
Nutrition
value
1101
calories
per serving
31 g Fat
38 g Protein
164 g Carbs
26 g Fiber
Other
Current Totals
Fat
31g
Protein
38g
Carbs
164g
Fiber
26g
MacroNutrients
Carbs
164g
Protein
38g
Fiber
26g
Fats
Fat
31g
Vitamins & Minerals
Calcium
133mg
Iron
12mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
224mg
Manganese
7mg
Phosphorus
552mg
Selenium
70mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi