Puran Poli Recipe

Recipe By Bawarchi

Puran Poli Recipe is a delicious Indian recipe served as a Breakfast.

4.2
24 Rating -
Rate
Vegdiet
45minstotal
45m.total
Puran Poli Recipe
plan
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ingredients serve

Ingredients for Puran Poli Recipe Recipe

  • 125 gram Chana Dal
  • 1/2-3/4 Saffron strands
  • 67.50 gram Sugar or Jaggery
  • 67.50 gram Wheat Flour
  • 17.50 gram Flour
  • 1.75 teaspoon Oil
  • 0.13 Nutmeg grated
  • 15 gram Cardamom
  • 1/4 pinch Seasoning: Salt
  • As required Accompaniments: Pure ghee
Nutrition
value
1101
calories per serving
31 g Fat38 g Protein164 g Carbs26 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    38g
  • Carbs
    164g
  • Fiber
    26g

MacroNutrients

  • Carbs
    164g
  • Protein
    38g
  • Fiber
    26g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    12mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    224mg
  • Manganese
    7mg
  • Phosphorus
    552mg
  • Selenium
    70mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi