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Puran Karanji Recipe

Recipe By Bawarchi

Puran Karanji is a delicious Indian recipe served as a Snacks.

3.8
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
Puran Karanji
plan
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ingredients serve

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Ingredients for Puran Karanji Recipe

  • 1/4 cup channa dal
  • 1/4 cup Sugar
  • 0.38 cup coconut, very finely shredded
  • 1/4 cup Flour
  • 0.06 teaspoon Salt
  • As required Oil for deep frying
Nutrition
value
482
calories per serving
35 g Fat4 g Protein38 g Carbs7 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    4g
  • Carbs
    38g
  • Fiber
    7g

MacroNutrients

  • Carbs
    38g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi