Puran Boli Recipe
Recipe By Better Butter
Tamil nadu style, sweet stuffed polis for all festive occasions.
4.6
18 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puran Boli Recipe
- 0.17 cup Chana Dal
- 1/25 cup Coconut
- 0.08 cup jaggery grated
- 0.17 teaspoon cardamom powder
- 0.17 cup maida
- 0.17 pinch Salt
- 0.67 tablespoon Water
- 0.83 tablespoon Ghee
Nutrition
value
value
269
calories per serving
5 g Fat10 g Protein46 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs46g
- Fiber7g
MacroNutrients
- Carbs46g
- Protein10g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium23mg
- Iron3mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus150mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter