Punka Shaak Recipe
Recipe By Hafiza Yeasmin
It is a very beneficial recipe for the body
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Add to Shopping ListIngredients for Punka Shaak Recipe
- 250 gms Ingredients:- Punka Vegetable
- 1/2 nos Eggplant
- 1/2 nos Salt spoon
- 0.13 tsp Turmeric
- 1/2 nos clove of garlic
- 12.50 grams mustard oil
- 1/4 tsp Panchphodan
- 1 nos Green chillies to
- 1/2 nos Dry chili
Directions: Punka Shaak Recipe
- STEP 1.Procedure:-1. First cut vegetables and eggplants and wash them and keep them in water for some time.
- STEP 2.3.Vegetables should be boiled with little water, salt to taste, turmeric, two green chillies and brinjal.
- STEP 3.2. Now heat the oil in a pan and add a pinch of dry chillies and garlic cloves and shake it a little.
- STEP 4.4. After stirring the boiled vegetables for a while, it is ready
- STEP 5.Cook the punka vegetables.
- STEP 6.It is very beneficial for the body
Nutrition
value
value
5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hafiza Yeasmin