Punjabi Vadi Recipe

Recipe By Slurrp

Punjabi Vadi is a traditional Punjabi dish made with sun-dried lentil dumplings. These dumplings are made by soaking and grinding lentils, which are then shaped into small round discs and sun-dried. The dried vadis are then used to make a flavorful curry. The curry is made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. Punjabi Vadi is a versatile dish that can be enjoyed with roti, rice, or as a side dish with any meal.

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2hr 30minstotal
2hr 30m.total
Punjabi Vadi
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Ingredients for Punjabi Vadi Recipe

  • as per your need For Vadis
  • 1/10 cup Lentils
  • as per your need Water For Soaking
  • as needed Oil For Frying
  • as required For Curry
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Cumin Seeds
  • 1/10 Onion, Finely Chopped
  • 1/10 teaspoon Ginger, Grated
  • 1/10 teaspoon Garlic, Minced
  • 1/10 cup Tomato Puree
  • 1/20 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Coriander Powder
  • As required Salt To Taste
  • As required Water As Required
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Punjabi Vadi Recipe

Cooking Directions

  • STEP 1.Soak the lentils in water for a few hours and then grind them into a smooth paste.
  • STEP 2.Shape the lentil paste into small round discs and sun-dry them for a day or until completely dry.
  • STEP 3.In a pan, heat oil and add cumin seeds, onions, ginger, and garlic. Cook until onions turn golden brown.
  • STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates.
  • STEP 5.Add water and let the gravy simmer for a few minutes.
  • STEP 6.Add the dried vadis to the gravy and cook for another 10-15 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • To speed up the drying process, you can also dry the vadis in a food dehydrator or in the oven at a low temperature.
  • You can store the dried vadis in an airtight container for up to a month.
  • For a spicier curry, you can add green chilies or red chili flakes to the gravy.

Storage and Serving

  • Leftover Punjabi Vadi curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the Punjabi Vadi curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
113
calories per serving
2 g Fat7 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    5mg
  • Phosphorus
    119mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp