Current Totals
Fat
13g
Protein
48g
Carbs
162g
Fiber
68g
MacroNutrients
Carbs
162g
Protein
48g
Fiber
68g
Fats
Vitamins & Minerals
Calcium
575mg
Iron
27mg
Vitamin A
15191mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
635mcg
Vitamin B12
< 1mcg
Vitamin C
275mg
Vitamin E
7mg
Copper
2mcg
Magnesium
597mg
Manganese
5mg
Phosphorus
727mg
Selenium
85mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment