Punjabi spicy cholle Recipe

Recipe By Better Butter

Main course punjabi dish, yummy chole to be served with puri, bhature or paratha.

4.4
10 Rating -
Rate
Vegdiet
1hr 14minstotal
15minsPrep
59minsCook
1hr 14m.total
15m.Prep
59m.Cook
Punjabi spicy cholle
plan
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ingredients serve

Ingredients for Punjabi spicy cholle Recipe

  • 1/4 cup half Kabul chana
  • As required Salt
  • As required Haldi
  • As required Red chilly powder
  • 1/4 teaspoon dhania powder
  • 1/4 teaspoon cumin
  • As required cumin powder
  • 1/2 tea bags
  • 3/4 teaspoon Chills masala
  • 1/2 big onions chopped
  • 1 tomatoes chopped
  • 1/4 tablespoon ginger GARLIC paste
  • As required Green chillies
Nutrition
value
224
calories per serving
4 g Fat13 g Protein34 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    34g
  • Fiber
    17g

MacroNutrients

  • Carbs
    34g
  • Protein
    13g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    5mg
  • Vitamin A
    1469mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter