1/4 teaspoon coriander seeds, roast in dry pan and crush it
0.13 teaspoon Lemon juice
0.13 teaspoon dry mango/amchur powder
1/4 cup green peas
As required Coriander leaves a few, chopped
1/2 tablespoon oil for sauteing the mixture
4 tablespoon Oil
As required Salt
Nutrition value
736
calories per serving
69 g Fat5 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
69g
Protein
5g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
5g
Fiber
6g
Fats
Fat
69g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment