Punjabi saabut moong dal Recipe
Recipe By Better Butter
Moong are a great source of protein. Especially for vegetarian. Also a great sorce of soluable fiber which is an additional health benefits of thiscgreen whole moong .
4.2
21 Rating -
Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook
4hr 20m.total
4hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi saabut moong dal Recipe
- 100 gram moong daal
- 1/2 teaspoon Salt
- 1/2 teaspoon red chilly powder
- 1/4 teaspoon turmeric powder
- 5.25 teaspoon Ghee
- 1/2 teaspoon garam masala
- 0.13 cup onion chopped
- 1 tomato chopped
- 1 whole red chilly
- 1/2 green chilly chopped
- 1/2 teaspoon ginger paste
- 1/2 pinch Asafoetida
- As required Lime juice
- As required coriander leaves
Nutrition
value
value
44
calories per serving
< 1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A1506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter