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Recipes
Punjabi Rajmah Recipe
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Nutrition
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Punjabi rajmah Recipe
Recipe By
Better Butter
Delicious rajmah-rice is a staple diet for many....
4.2
21 Rating -
Rate
Veg
diet
1hr 15mins
total
15mins
Prep
1hr
Cook
1hr 15m.
total
15m.
Prep
1hr
Cook
plan
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Ingredients for Punjabi rajmah Recipe
37.50 gram
Rajmah / kidney beans
1/4 tablespoon
butter to garnish
1/4 tablespoon
mustard oil
3/4 tablespoon
Desi ghee
1/4 tablespoon
Garam Masala
As required
Salt
0.06
turmeric tsf
0.06
Black pepper tsf
1/4
cumin powder tsf
1
coriander powder tsf
As required
Green coriander leaves
1/4
Bay leaf
1/2-3/4
Green chillies
1/4 inch
ginger stick
1/4
garlic small bulb
37.50 gram
Tomatoes
37.50 gram
Onions
Nutrition
value
153
calories
per serving
1 g Fat
9 g Protein
25 g Carbs
9 g Fiber
Other
Current Totals
Fat
1g
Protein
9g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter