Punjabi rajmah Recipe

Recipe By Better Butter

Delicious rajmah-rice is a staple diet for many....

4.2
21 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Punjabi rajmah
plan
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ingredients serve

Ingredients for Punjabi rajmah Recipe

  • 37.50 gram Rajmah / kidney beans
  • 1/4 tablespoon butter to garnish
  • 1/4 tablespoon mustard oil
  • 3/4 tablespoon Desi ghee
  • 1/4 tablespoon Garam Masala
  • As required Salt
  • 0.06 turmeric tsf
  • 0.06 Black pepper tsf
  • 1/4 cumin powder tsf
  • 1 coriander powder tsf
  • As required Green coriander leaves
  • 1/4 Bay leaf
  • 1/2-3/4 Green chillies
  • 1/4 inch ginger stick
  • 1/4 garlic small bulb
  • 37.50 gram Tomatoes
  • 37.50 gram Onions
Nutrition
value
153
calories per serving
1 g Fat9 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter