Punjabi rajma curry Recipe

Recipe By Better Butter

In indian cuisine, red kidney beans are mostly prepared in the form of curries. The spices and preparation method varies from region to region, but its served mostly with rice aside. This recipe i have posted today is a punjabi speciality and is a must to be served in all north indian restaurants. Beans are cooked in a rich tomato sauce, and cream to bring up that creamy texture. I love this curry so much that i can have bowlfuls of it, on its own without any rice aside. But just so you know, all proteins sources are advised to be consumed with some complex carbs like rice, bread, roti etc. To avail the full benefits and easy breakdown. If you are watching calories, or just for a healthy wellbeing in total, take a small portion of carbs with a large protein dish.

4.3
19 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Punjabi rajma curry
plan
Bookmark

ingredients serve

Ingredients for Punjabi rajma curry Recipe

  • 1/2 cup red kidney beans, soaked in warm water overnight
  • 1/2 tablespoon ginger garlic paste
  • 1/2 large onions, chopped
  • 3/4-1 large tomatoes, chopped
  • 1/2-3/4 green chilies, chopped
  • 0.13 cup cilantro , rinsed and chopped
  • 1/4 cup full fat milk
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon Salt
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon coriander powder
  • stick A small cinnamon
  • 1/4-1/2 cardamom pods, minced
  • 1/4 pinch Nutmeg
  • 1/4 pinch amchoor powder
  • 1/2 tablespoon Oil
  • 1/4 teaspoon For tempering ghee
  • 1/2-3/4 red chilies
  • As required Kasuri methi a few leaves
Nutrition
value
455
calories per serving
14 g Fat22 g Protein59 g Carbs19 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    59g
  • Fiber
    19g

MacroNutrients

  • Carbs
    59g
  • Protein
    22g
  • Fiber
    19g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    8mg
  • Vitamin A
    1957mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    309mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    2mg
  • Phosphorus
    456mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter