1/4 tablespoon Kashmiri red chili powder or red chili powder
1/4 teaspoon Punjabi garam masala powder plus a pinch more for garnish
1/4 teaspoon Coriander seed powder
1/4 teaspoon Roasted cumin powder
0.06 teaspoon Th turmeric powder
0.06 cup Th chopped coriander leaves
0.13 teaspoon Sugar
1/4 teaspoon Dry fenugreek leaves
1/4 teaspoon Dry mango powder
1/4 cup Water or as required
As required Salt as per taste
Nutrition value
212
calories per serving
15 g Fat7 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
80mg
Iron
5mg
Vitamin A
1356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment