Current Totals
Fat
6g
Protein
20g
Carbs
51g
Fiber
21g
MacroNutrients
Carbs
51g
Protein
20g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
12mg
Vitamin A
1884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
375mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
308mg
Manganese
2mg
Phosphorus
285mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment