Punjabi Mix Pickle Recipe
Recipe By Bawarchi
Punjabi Mix Pickle is a delicious Indian recipe served as a Pickles-Chutneys.
4.5
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Mix Pickle Recipe
- 0.17 kilogram cauliflower
- 0.08 kilogram Carrot
- 0.08 kilogram green peas
- 33.33 gram Ginger
- 4.17 gram green chillies
- As required For Masala
- 0.08 cup mustard seeds
- 0.17 tablespoon chilli powder
- 0.08 teaspoon garam masala
- As required Salt
- As required To Temper
- 0.33 tablespoon refined or til oil
- 0.17 pinch Asafetida
Nutrition
value
value
186
calories per serving
4 g Fat13 g Protein23 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs23g
- Fiber19g
MacroNutrients
- Carbs23g
- Protein13g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium207mg
- Iron5mg
- Vitamin A2726mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus200mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi