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Punjabi mango lassi Recipe

Recipe By Shubhi Rastogi

Punjabi mango lassi is very yummy n tasty . Taste is awesome and flavourful.

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Punjabi mango lassi
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Ingredients for Punjabi mango lassi Recipe

  • 3/4 cups Chilled and roughly chopped mangoes
  • 3/4 cups Fresh curd
  • 1/4 cups gold milk
  • 1/2 cup condensed milk (Nestle)
  • 1/2 tbsp Honey
  • 1 tbsp Gulkand
  • 1 tbsp Fresh malai
  • 1/2 tbsp Chopped nuts

Directions: Punjabi Mango Lassi Recipe

  • STEP 1.To make mango lassi. Take 2 to 3 medium sized chilled mangoes and peel them.We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe.
  • STEP 2.Chop the mangoes up roughly. Do not discard the seed.
  • STEP 3.Take a mixer jar and put the mangoes jar into it.
  • STEP 4.Squeeze the seeds over the mixer jar with your hands to extract all the pulp from them. now you can discard the seeds.
  • STEP 5.Now, add the curd into the mixer jar.
  • STEP 6.Add the cold milk. We have added the milk to thin the mango lassi down and obtain the desired consistency.
  • STEP 7.Add the Honey and condensed milk to sweeten the mango lassi. You can also add the Gulkand.
  • STEP 8.Blend all the ingredients in the mixer till they become smooth and develop frothinpour the mango lassi into 2 individual glasses.
  • STEP 9.Garnish them with a few mango cubes. You can also add chopped nuts, malai and gulkand.
  • STEP 10.Serve the mango lassi immediately.
Nutrition
value
452
calories per serving
20 g Fat13 g Protein54 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    13g
  • Carbs
    54g
  • Fiber
    2g

MacroNutrients

  • Carbs
    54g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    471mg
  • Iron
    6mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi