Punjabi mah chawal Recipe

Name: Punjabi Mah Chawal Recipe
Total time: 50 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

All tym fav.

4.5

29 Rating -

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Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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Ingredients for Punjabi mah chawal Recipe

1/4 cup whole black urad dal
0.13 cup red kidney bean
As required Salt
0.06 teaspoon cumin seeds
0.06 teaspoon red chilli
0.06 teaspoon garam masala
1/2 Onion
1/2 Tomato
1/4 tablespoon gng paste
1/4 teaspoon mustard oil
1/2 tablespoon fresh malai
1/4 cup Milk
As required coriander leaves
1/4 glass Rice
0.06 teaspoon cumin seeds
As required Salt

Nutrition
value

504

calories per serving

7 g Fat24 g Protein83 g Carbs16 g FiberOther

Current Totals

Fat
7g
Protein
24g
Carbs
83g
Fiber
16g

MacroNutrients

Carbs
83g
Protein
24g
Fiber
16g

Fats

Fat
7g

Vitamins & Minerals

Calcium
174mg
Iron
9mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
434mg
Selenium
21mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter