Punjabi lobia masala Recipe

Name: Punjabi Lobia Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Potein packed lobia with the tang of lemon!.

4.2

28 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Punjabi lobia masala Recipe

1/4 cup Lobia soaked overnight
1/2 medium onions chopped
1 medium tomatoes chopped
1/4 teaspoon Ginger garlic paste
0.13 teaspoon turmeric powder
0.13 teaspoon cumin seeds
0.13 teaspoon Deggi mirch
1/4 teaspoon Garam Masala
1/4 Green chilli chopped
As required Salt
1/2 tablespoon Ghee/oil
1/2 tablespoon Lemon juice
As required Green coriander leaves a handful

Nutrition
value

260

calories per serving

8 g Fat11 g Protein34 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
34g
Fiber
8g

MacroNutrients

Carbs
34g
Protein
11g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
69mg
Iron
4mg
Vitamin A
1352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter