Punjabi Kadhi Recipe

Recipe By Tarla Dalal

Punjabi kadhi recipe | punjabi besan kadhi | healthy punjabi kadhi | with 20 amazing images. Every state in india has their own kadhi and punjab, also has its very own kadhi known as punjabi kadhi or punjabi besan kadhi. A preparation of curds, besan, onions and masalas the punjabi kadhi is ready in a jiffy. Long and tiring day at work? We can surely rely on this recipe as it is easy and quick. Punjabi kadhi is made with the most basic ingredients. The first step is to make the curd-besan mixture. Next, we have tempered it with cumin seeds, curry leaves, asafoetida, onion, garlic, green chilies and turmeric. You can also temper the punjabi kadhi with ghee and do not skip garlic out as it provides amazing taste and aroma to the kadhi. Lastly, garnish with coriander leaves and serve hot. Usually punjabi kadhi is made in 2 different ways, some people prefer adding pakoras and hence called punjabi pakora kadhi. This delicacy is often made in north indian households. Punjabi besan kadhi provides a welcome change in menu especially when one gets bored from daily routine of eating dal and vegetables. Some basic notes on punjabi kadhi recipe. 1. Add besan. It helps in thickening the punjabi kadhi. 2. The addition of garlic adds nice aroma and flavors to the punjabi kadhi, so do not skip it. 3. If the healthy punjabi kadhi tends to thicken so add some water to make of desired consistency. See why we think this is a healthy punjabi kadhi? Made mainly from curds and besan, both are healthy ingredients. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Punjabi kadhi makes a delicious sunday lunch when served with plain steamed rice. Enjoy how to make punjabi kadhi recipe | punjabi besan kadhi | healthy punjabi kadhi | with detailed step by step photos and video below.

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30minstotal
30m.total
Punjabi Kadhi
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Ingredients for Punjabi Kadhi Recipe

  • 0.38 cup Fresh curd
  • 1/2 tablespoon Besan
  • 1/4 tablespoon Oil
  • 1/2 Cloves
  • 1/4 teaspoon Cumin seeds
  • pinch A asafoetida
  • 1.25 Curry leaves
  • 1/4 teaspoon Finely chopped garlic
  • 0.06 cup Sliced onions
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Finely chopped green chillies
  • As required Salt
Nutrition
value
128
calories per serving
5 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal