Punjabi green beans fry Recipe

Recipe By Better Butter

I love green beans, all varieties and in all forms. Stir fried with spices and grated coconut, steamed with garlic and butter, sautéed with spices and caramelized onions, blanched. There are a million ways to cook with beans and i love all of them. Today’s style was a new one i learnt from the book, ‘the vegetarian table’ by renowned food writer, yamuna devi.

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20minstotal
20minsCook
20m.total
20m.Cook
Punjabi green beans fry
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Ingredients for Punjabi green beans fry Recipe

  • 0.13 cup chickpea flour/besan
  • 1/2 tablespoon Ghee/clarified butter
  • 0.13 teaspoon brown Mustard seeds
  • 0.13 teaspoon Red chilli flakes
  • teaspoon ĵ Ajwain/carrom seeds
  • 1/4 tablespoon fresh coriander leaves finely chopped
  • As required salt to season
  • cup ĵ cumin seeds
  • 0.08 cup coriander seeds
  • 0.13 tablespoon green cardamom seeds
  • 0.13 tablespoon black peppercorns
  • 3.75 Cloves
  • 1/2 inch Cinnamon
  • 150 inch gms fresh Green beans; cut into one s
  • cup chickpea flour/besan
  • 1/2 tablespoon Ghee/clarified butter
  • teaspoon brown Mustard seeds
  • teaspoon Red chilli flakes
  • teaspoon Ajwain/carrom seeds
  • 1/4 tablespoon fresh coriander leaves finely chopped
  • As required salt to season
  • cup cumin seeds
  • 0.08 cup coriander seeds
  • tablespoon green cardamom seeds
  • tablespoon black peppercorns
  • 3.75 Cloves
  • 1/2 inch Cinnamon
Nutrition
value
243
calories per serving
6 g Fat11 g Protein37 g Carbs30 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    30g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    30g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    487mg
  • Iron
    9mg
  • Vitamin A
    1278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    250mg
  • Manganese
    34mg
  • Phosphorus
    164mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter