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Recipes
Punjabi Dum Aaloo Recipe
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Nutrition
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Punjabi dum aaloo Recipe
Recipe By
Better Butter
Punjabi dum aaloo is a delightful and delicious rich baby potatoes curry.
3.9
18 Rating -
Rate
Veg
diet
55mins
total
30mins
Prep
25mins
Cook
55m.
total
30m.
Prep
25m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Punjabi dum aaloo Recipe
3-3.50
baby potatoes
1/4 cup
blanched onions
1/4
big tomato chopped and de seeded
3-3.50
Cashews
0.06 teaspoon
Turmeric
1/4 teaspoon
red chilli powder
0.13 teaspoon
Punjabi garam masala
1/4-1/2
green chillies slit
1/2 tablespoon
Oil
1/4 tablespoon
ginger garlic paste
1/4
bay leaf
1/2-3/4
green cardamom
3/4 tablespoon
curd
0.06 teaspoon
kasuri methi
0.13 cup
3/4 water
1/4 tablespoon
cream
1/2 tablespoon
coriander leaves to garnish
As required
Salt
As required
oil for frying
Nutrition
value
412
calories
per serving
9 g Fat
9 g Protein
73 g Carbs
11 g Fiber
Other
Current Totals
Fat
9g
Protein
9g
Carbs
73g
Fiber
11g
MacroNutrients
Carbs
73g
Protein
9g
Fiber
11g
Fats
Fat
9g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
225mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter