Punjabi Cooking Aloo Gobi Recipe

Name: Punjabi Cooking Aloo Gobi Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By Honest Cooking

4.2

17 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Punjabi Cooking Aloo Gobi Recipe

1 pound 31/2 tocauliflower
1/4 Small to medium potato
1.25 tablespoon Vegetable oil or clarified butter
As required Salt
1/4 cup Beaten curd/ yogurt
As required For the masala paste
1/2 Medium onions
1/2 Medium red tomatoes, the cooking variety
0.38 tablespoon Whole coriander seeds
1/4 teaspoon Whole cumin seeds
1/4 Green chilli
1/4 Whole dry red chilli
1/4 tablespoon Khus khus
1/4 piece Ginger, peeled
1/4 piece Cinnamon
0.06 teaspoon Turmeric powder
As required For garnish

Nutrition
value

187

calories per serving

3 g Fat7 g Protein33 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
33g
Fiber
8g

MacroNutrients

Carbs
33g
Protein
7g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
202mg
Iron
3mg
Vitamin A
2859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
132mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking