Punjabi cholle gravy wale Recipe

Recipe By Better Butter

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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Punjabi cholle gravy wale
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ingredients serve

Ingredients for Punjabi cholle gravy wale Recipe

  • 1/2 katori boil chana with water
  • 1 Onion
  • 1 Tomatoes
  • 1/4 teaspoon gng paste
  • 0.06 teaspoon cumin seeds
  • 1/4 teaspoon chana masala
  • 1/4 tezpatta
  • 0.06 teaspoon red chilli
Nutrition
value
72
calories per serving
1 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    5mg
  • Vitamin A
    2382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter