Punjabi choley Recipe
Recipe By Better Butter
This is one of the iconic dishes of punjab and is also known as chana masala or pindi chana. Soft lentils slow cooked in an aromatic spicy gravy. It tastes best with kulcha or bhatura.
4.1
11 Rating -
Rate
Vegdiet
10hr total
9hr Prep
1hr Cook
10hr total
9hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi choley Recipe
- 1/4 cup White chick pea
- 1/4 potato medium
- 1/4 onion small
- 1-1.25 Green chillies
- 1/4 piece Ginger
- 1.25-1.50 garlic cloves
- sprig Fresh coriander a few
- 1/4 teaspoon cumin seeds
- 0.38 teaspoon pomegranate seed powder
- 1-1.25 tablespoon tamarind pulp
- 1/2 tablespoon Choley masala
- 1/2 teaspoon Black salt
- 1.50-2 tablespoon Oil
- As required Salt
- As required water to soak the kabuli chana
- 1/4 teaspoon tea leaves
Nutrition
value
value
444
calories per serving
27 g Fat10 g Protein39 g Carbs17 g FiberOther
Current Totals
- Fat27g
- Protein10g
- Carbs39g
- Fiber17g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber17g
Fats
- Fat27g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A2329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium134mg
- Manganese4mg
- Phosphorus170mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter