Punjabi chole:heart_eyes: Recipe
Recipe By Better Butter
Hello frriends today i will make delicious punjabi chole, which is very easy and tasty..
4.3
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi chole:heart_eyes: Recipe
- 0.17 big bowl of Chole or chickpeas
- 0.17 pinch Baking soda
- As required Salt
- 1/2 medium sized onions
- 0.33 Tomatoes
- 1.33-1.67 garlic cloves
- 0.33 inch Ginger
- 0.08 cup Yoghurt
- As required A bag of tea leaves
- 0.08 Red chilli powder small Spoon
- 1/2 cup water : for whistel and 3 cups for gravy
- 0.17 Kashmiri red chilli powder small Spoon
- 0.08 haldi powder small Spoon
- 0.17 Garam masala small Spoon
- 0.17 Dhaniya powder small spoon
- 0.17 Chole masala powder spoon
- 0.08 Ammchur powder small spoon
- 0.33 Dried spices a bay leaves, dal chini, small ilaychi, 4 cloves or long, patthar fool
- 0.33 tablespoon Oil
- As required coriander for garnish
Nutrition
value
value
121
calories per serving
6 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A461mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese3mg
- Phosphorus51mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter