Punjabi Chole (Chana Masala) Recipe
Recipe By Bawarchi
Punjabi Chole (Chana Masala) is a delicious Indian recipe served as a Curries.
3.7
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Punjabi Chole (Chana Masala) Recipe
- As required For tadka
- 2 cup chole
- 2 Tomatoes
- 1 cup tomato puree or paste
- 3 medium onions
- 2 cloves minced garlic
- 1 tablespoon ginger paste
- 2 green chillies chopped
- As required Salt
- 1/4 teaspoon turmeric powder
- 1.50 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 4 teaspoon vegetable oil
- 1/4 teaspoon garam masala powder
- 3 teaspoon chana masala powder
- 1/4 teaspoon cumin seeds
- As required For garnishing
- As required Coriander leaves
- 2 small onions
- 1 Tomato
Nutrition
value
value
408
calories per serving
10 g Fat20 g Protein58 g Carbs26 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs58g
- Fiber26g
MacroNutrients
- Carbs58g
- Protein20g
- Fiber26g
Fats
- Fat10g
Vitamins & Minerals
- Calcium181mg
- Iron7mg
- Vitamin A1551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium185mg
- Manganese4mg
- Phosphorus322mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi