Punjabi Chole (Chana Masala) Recipe

Recipe By Bawarchi

Punjabi Chole (Chana Masala) is a delicious Indian recipe served as a Curries.

3.7
18 Rating -
Rate
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30minstotal
30m.total
Punjabi Chole (Chana Masala)
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Ingredients for Punjabi Chole (Chana Masala) Recipe

  • As required For tadka
  • 1/2 cup chole
  • 1/2 Tomatoes
  • 1/4 cup tomato puree or paste
  • 3/4 medium onions
  • 1/2 cloves minced garlic
  • 1/4 tablespoon ginger paste
  • 1/2 green chillies chopped
  • As required Salt
  • 0.06 teaspoon turmeric powder
  • 0.38 teaspoon red chilli powder
  • 1/4 teaspoon coriander powder
  • 1 teaspoon vegetable oil
  • 0.06 teaspoon garam masala powder
  • 3/4 teaspoon chana masala powder
  • 0.06 teaspoon cumin seeds
  • As required For garnishing
  • As required Coriander leaves
  • 1/2 small onions
  • 1/4 Tomato
Nutrition
value
408
calories per serving
10 g Fat20 g Protein58 g Carbs26 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    58g
  • Fiber
    26g

MacroNutrients

  • Carbs
    58g
  • Protein
    20g
  • Fiber
    26g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    7mg
  • Vitamin A
    1551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    4mg
  • Phosphorus
    322mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi