Ingredients for Punjabi Chole (Chana Masala) Recipe
As required For tadka
1/2 cup chole
1/2 Tomatoes
1/4 cup tomato puree or paste
3/4 medium onions
1/2 cloves minced garlic
1/4 tablespoon ginger paste
1/2 green chillies chopped
As required Salt
0.06 teaspoon turmeric powder
0.38 teaspoon red chilli powder
1/4 teaspoon coriander powder
1 teaspoon vegetable oil
0.06 teaspoon garam masala powder
3/4 teaspoon chana masala powder
0.06 teaspoon cumin seeds
As required For garnishing
As required Coriander leaves
1/2 small onions
1/4 Tomato
Nutrition value
408
calories per serving
10 g Fat20 g Protein58 g Carbs26 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
58g
Fiber
26g
MacroNutrients
Carbs
58g
Protein
20g
Fiber
26g
Fats
Fat
10g
Vitamins & Minerals
Calcium
181mg
Iron
7mg
Vitamin A
1551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
185mg
Manganese
4mg
Phosphorus
322mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment