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Punjabi Chole Recipe

Recipe By shobha halkati

This is famous Punjabi dish. It can be eaten with any tandoori breads, Amritsari kulcha, or rice.

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30minstotal
30m.total
Punjabi Chole
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Ingredients for Punjabi Chole Recipe

  • 1/4 cup soaked n boiled Chole
  • 1/4 tsp Jeera
  • 1/2 nos green chilli
  • 1/2 nos onion finely chopped
  • 1/4 tbsp ginger garlic paste
  • 1/2 nos tomatoes finely chopped/ puree
  • 0-1/4 tbsp living beyond chole masala
  • 1/4 tbsp Kashmiri red chilli powder
  • As required Salt
  • As required Oil (fortune rice bran oil)
  • As required Water
  • As required For Garnish
  • As required Oil
  • As required Ginger juliens
  • As required Green chilli long slit
  • As required red chilli powder
  • As required Coriander leaves

Directions: Punjabi Chole Recipe

  • STEP 1.Soak chole overnight.
  • STEP 2.Pressure cook chole with spices( clove, cinnamon, elaichi, tea powder tied in small cloth). Cook till 4-5 whistle.
  • STEP 3.Chop onion, tomato, green chilli, coriander leaves. Make ginger garlic paste. Keep aside.
  • STEP 4.Heat oil in kadai. Add jeera, green chilli, onion saute till onion is light brown, add ginger garlic paste, saute for some time, then add tomato, cook till they are soft.
  • STEP 5.Add chole masala, red chilli powder, salt, saute till oil leaves sides. Add boiled Chole( remove the cloth), water according to ur consistency.
  • STEP 6.Let it boil n cook for 5-10 min
  • STEP 7.For Garnish/ tadka
  • STEP 8.Heat oil in small pan add green chilli, ginger, switch off the flame then add red chilli powder.
  • STEP 9.Pour on chole. Garnish with coriander leaves.
Nutrition
value
189
calories per serving
3 g Fat12 g Protein26 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    17g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    5mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    2mg
  • Phosphorus
    179mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By shobha halkati