Punjabi Chole Recipe
Recipe By Bawarchi
Punjabi Chole is a delicious Indian recipe served as a Curries.
3.7
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Chole Recipe
- 1/2 cup chickpeas, soaked overnight
- 1/2 red onion
- 1 tomatoes, chopped finely
- 1 tablespoon Tomato Puree
- 1/4 teaspoon shahjeera
- 1/2 teaspoon cumin coriander powder
- 1/2 teaspoon ginger garlic paste
- 1/2-1 tablespoon tamarind paste
- 1/4 teaspoon chilli powder
- 1/2 tea bag
- 1/2 bay leaf
- 1/2 pinch Turmeric
- As required Salt
- teaspoon Few finely chopped onions and sprigs cilantro for garnish
Nutrition
value
value
362
calories per serving
7 g Fat23 g Protein50 g Carbs35 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs50g
- Fiber35g
MacroNutrients
- Carbs50g
- Protein23g
- Fiber35g
Fats
- Fat7g
Vitamins & Minerals
- Calcium231mg
- Iron11mg
- Vitamin A2175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9321mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper1mcg
- Magnesium250mg
- Manganese3mg
- Phosphorus346mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi