0.33 tablespoon Biryani garam masala of any good brand
0.33 teaspoon Dry mango powder
0.33 teaspoon Sugar
0.33 inch Ginger chopped
1.33-1.67 Garlic Cloves
0.67 teaspoon Dry fenugreek leaves
0.67 cup Water or as required
As required Salt as per taste
Nutrition value
508
calories per serving
28 g Fat38 g Protein26 g Carbs19 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
26g
Fiber
19g
MacroNutrients
Carbs
26g
Protein
38g
Fiber
19g
Fats
Fat
28g
Vitamins & Minerals
Calcium
306mg
Iron
10mg
Vitamin A
1691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
246mg
Manganese
11mg
Phosphorus
434mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment