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Recipes
Punjabi Channa Recipe
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Ingredients
Directions
Nutrition
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Punjabi Channa Recipe
Recipe By
Bawarchi
Punjabi Channa is a delicious Indian recipe served as a Breakfast.
4.4
13 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Punjabi Channa Recipe
1/2 cup
white channa
1/4
green chilli
1/2
leaves tez patta
3/4 teaspoon
Jeera
1/2 teaspoon
anar dana
As required
coriander leaves
1/4
big onion
1/4
big tomato
1/2 teaspoon
Oil
As required
Salt
1/4 teaspoon
mirch
1/4 teaspoon
garam masala
Nutrition
value
47
calories
per serving
3 g Fat
2 g Protein
3 g Carbs
4 g Fiber
Other
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi