Punjabi Channa Recipe

Name: Punjabi Channa Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Punjabi Channa is a delicious Indian recipe served as a Breakfast.

4.4

13 Rating -

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Ingredients for Punjabi Channa Recipe

1/2 cup white channa
1/4 green chilli
1/2 leaves tez patta
3/4 teaspoon Jeera
1/2 teaspoon anar dana
As required coriander leaves
1/4 big onion
1/4 big tomato
1/2 teaspoon Oil
As required Salt
1/4 teaspoon mirch
1/4 teaspoon garam masala

Nutrition
value

calories per serving

3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi