Punjabi chaap with gravy Recipe

Name: Punjabi Chaap With Gravy Recipe
Total time: 43 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Tasty tasty royal flavour with curd.

3.9

11 Rating -

Rate

Vegdiet

43minstotal

25minsPrep

18minsCook

43m.total

25m.Prep

18m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Punjabi chaap with gravy Recipe

1.25 Soya chaaps
37.50 gram curd
3/4 Tomato
1/2 onion chopped
1/4 teaspoon ginger , grated
1/2 Green chilli chopped
1/4 teaspoon Kasuri methi powder
1/2 Cloves
1/4 Bay leaf
1/4 Cardamom
0.06 teaspoon hing
0.06 teaspoon Red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon cumin seeds
1/4 teaspoon coriander powder
0.13 teaspoon Garam Masala
As required Oil

Nutrition
value

calories per serving

2 g Fat4 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
116mg
Iron
4mg
Vitamin A
1674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
67mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter