Ingredients for Punjabi bharwi moti mirch aachar Recipe
1 Moti mirch
1/5 tablespoon Salt
0.40 tablespoon Sugar
1/10 tablespoon Vinegar
1/5 tablespoon mustard oil
As required For filling of masala
1/5 tablespoon cumin seeds
1/5 tablespoon Aniseed
0.30 tablespoon mustard seeds
Nutrition value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment