Punjabi baigan bharta Recipe
Recipe By Better Butter
My pride in vegetarian dishes is this brinjal tangy spicy mash called bharta. The roasted brinjal smells great when mashed with green peas.
4.4
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
Ingredients for Punjabi baigan bharta Recipe
- 250 gram fresh and light Brinjal
- 2 medium sized onions
- 2 medium sized tomatoes
- 1/2 cup green peas
- 1 green chilli
- bunch A coriander/ cilantro
- As required Salt
- 1 teaspoon red chilli powder as per choice
- 1 teaspoon cumin powder
- 1 tablespoon ghee/ oil as preferred
Nutrition
value
value
247
calories per serving
9 g Fat9 g Protein31 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs31g
- Fiber13g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A1589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter