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Punjabi Aloo Wadiyan Recipe

Recipe By Renu Tyagi

Punjabi Aloo Wadiyan #sb1

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35minstotal
35m.total
Punjabi Aloo Wadiyan
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Ingredients for Punjabi Aloo Wadiyan Recipe

  • 1/2 Pieces medium potatoes
  • 1/2 Pieces Medium Tomatoes
  • 1/4 Pieces Green chilli chopped
  • 0.13 Cup Urad dal wadiyan (broken)
  • 1/2 Pieces Onion
  • 0.13 Tsp Cumin seeds
  • 1/2 Tsp Coriander powder
  • 0.13 Tsp Red chilli powder
  • 0.13 Tsp Turmeric powder
  • A Pinch Asafoetida
  • 1/2 Tbsp Plain yogurt
  • 3/4 Tbsp Vegetable oil
  • 1/2 Tbsp Coriander leaves chopped
  • 0.13 Tsp Salt

Directions: Punjabi Aloo Wadiyan Recipe

  • STEP 1.Wash and peel the potatoes and cut them into ½” pieces. Gently break the urad dal wadiyan into small pieces.
  • STEP 2.In a nonstick frying pan heat 1 tablespoon oil, add wadi pieces and sauté them until brown.
  • STEP 3.On high heat add 2 tablespoons of oil in the same pan wadiyan were fried add cumin seeds and asafoetida and fry for 2 minutes.
  • STEP 4.Add onions and fry.
  • STEP 5.Add tomatoes to the blender and puree.
  • STEP 6.Once the onions become light brown add coriander powder, red chili powder and turmeric powder and mix with the fried onions and fry for few seconds.
  • STEP 7.Add Tomato puree and yogurt and cook while stirring the onion masala frequently. Turn the heat down to medium.
  • STEP 8.Add chopped potatoes, fried wadiyan, salt and 4 cups of water and mix them with the onion masala, turn the heat to high for 3 to 4 minutes or until gravy start boiling then turn the heat down to medium low, cover the pan with the lid and let it cook.
  • STEP 9.Stir periodically so that onion masala coats the potatoes and wadiyan all the time.
  • STEP 10.In about 25 to 30 minutes potatoes and wadiyan will become tender. Mash few pieces of potatoes that will make the gravy thicker.
  • STEP 11.When ready to serve transfer the dish in a serving bowl and garnish with chopped coriander leaves.
Nutrition
value
185
calories per serving
11 g Fat7 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Renu Tyagi