Punjabi Aloo Wadi (Moong Dal Nuggets With Potato ) Recipe
Recipe By Bawarchi
Punjabi Aloo Wadi (Moong Dal Nuggets with Potato ) is a delicious Indian recipe served as a Curries.
4
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Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Punjabi Aloo Wadi (Moong Dal Nuggets With Potato ) Recipe
- 1 cup moong dal vadi
- 2 potatoes, sliced
- 2 onions, grated
- 6 garlic cloves, minced
- 2 teaspoon ginger, grated
- 2 tomatoes, chopped
- 4 green chillies, chopped
- 1/4 cup coriander leaves, chopped
- 1 teaspoon cumin seeds
- As required spices
- 1 teaspoon turmeric powder
- 2 teaspoon kasori methi
- 2 teaspoon coriander powder
- 1 teaspoon garam masala
- As required Salt
- 1 teaspoon red chilly powder
- 1 teaspoon kashmiri masala
- 4 tablespoon vegetable oil
- As required Water
Nutrition
value
value
815
calories per serving
31 g Fat32 g Protein98 g Carbs23 g FiberOther
Current Totals
- Fat31g
- Protein32g
- Carbs98g
- Fiber23g
MacroNutrients
- Carbs98g
- Protein32g
- Fiber23g
Fats
- Fat31g
Vitamins & Minerals
- Calcium221mg
- Iron10mg
- Vitamin A2785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E5mg
- Copper2mcg
- Magnesium303mg
- Manganese8mg
- Phosphorus605mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi