Pumpkin Dip Recipe

Name: Pumpkin Dip Recipe
Total time: 5 min
Yield: 10
Cuisine: American

Recipe By A Couple Cooks

This healthy pumpkin dip takes just 5 minutes to make and tastes like fall. It’s an easy fruit dip recipe that everyone will love!

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Ingredients for Pumpkin Dip Recipe

1/5 cup Stonyfield organic whole milk greek plain yogurt or plain yobaby containers
0.07 cup Canned pumpkin
0.03 cup Maple syrup
1/10 teaspoon Vanilla extract
1/10 teaspoon Ground cinnamon
1/20 teaspoon Ground ginger
0.03 teaspoon Nutmeg

Nutrition
value

calories per serving

2 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
70mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks