Pumpkin With Dal Curry Recipe

Name: Pumpkin With Dal Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pumpkin With Dal Curry is a delicious Indian recipe served as a Curries.

4.5

21 Rating -

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15minstotal

15m.total

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Ingredients for Pumpkin With Dal Curry Recipe

1/2 cup Toor Dal
0.06 kilogram Pumpkin
0.13 cup Coconut
1-1.25 Red Chillies
1/4 teaspoon Jeera
1/4 teaspoon Mustard seeds
As required Oil

Nutrition
value

426

calories per serving

10 g Fat23 g Protein59 g Carbs13 g FiberOther

Current Totals

Fat
10g
Protein
23g
Carbs
59g
Fiber
13g

MacroNutrients

Carbs
59g
Protein
23g
Fiber
13g

Fats

Fat
10g

Vitamins & Minerals

Calcium
99mg
Iron
5mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
359mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi