Pumpkin vrat ka sambar for navarathri or ekadashi Recipe

Name: Pumpkin Vrat Ka Sambar For Navarathri Or Ekadashi Recipe
Total time: 12 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

This is an excellent recipe to make the most delicious sambar without using lentils during vrat or fast for navarathri or ekadashi.

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12minstotal

5minsPrep

7minsCook

12m.total

5m.Prep

7m.Cook

Pumpkin vrat ka sambar for navarathri or ekadashi

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Ingredients for Pumpkin vrat ka sambar for navarathri or ekadashi Recipe

1.25 teaspoon coriander seeds
1 round red dry chillies
1/2 tablespoon roasted peanuts
1/2 tablespoon kopra / dry coconut
1/4 inch stick cinnamon
0.38 cup pumpkin cubes
As required Rock salt
1/2 teaspoon To temper... oil/ ghee
1/4 teaspoon cumin seeds
1/4 teaspoon Lime Juice
As required Dhaniya leaves to garnish

Nutrition
value

109

calories per serving

8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
67mg
Iron
1mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter